Michelle Shively Harris Counselling in Saltburn by the Sea

About therapy. sunset sea

Photo credit: Frank McKenna


How can therapy help?

What we think, how we feel and the way we act in the world are all influenced by our relationship with a sense of belonging, safety, love, freedom and control, amongst others.

The story that we tell ourselves (and others) about who we are, sometimes keeps us stuck in familiar but painful patterns. In therapy we can work together to identify these patterns and gently release their grip.

The therapeutic space offers opportunities to explore, understand and change how you experience the things that are currently troubling you. I believe that the best therapy can put you back in touch with your own wise self and free you to make the changes you choose.


Get in touch

If you're looking for therapy, it's important to find a therapist you trust, who understands you and your problem.

Our first meeting is an assessment session where we can discuss what brings you to therapy and how I can help. For more info on the initial assessment, please have a look here.

To arrange an initial session or have a chat about the therapy you are looking for, please call me on 07462 870184 and leave a message. I'll be sure to get back to you promptly. Or you might prefer to send me an email message by clicking here.









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